Therapy Services
I offer individual, couples, and family therapy for people navigating relationships, anxiety, life transitions, family dynamics, and other challenges. The focus of our work will depend on your experiences, concerns, and what you'd like to get out of therapy.
Individual Therapy
Individual therapy offers an opportunity to explore concerns such as anxiety, substance use, relationship difficulties, self-esteem, and life transitions. Sessions focus on understanding your experiences, identifying patterns, and working toward your desired changes.
Couples Therapy
Couples therapy offers an opportunity to explore relationship patterns, communication difficulties, and conflict. Sessions focus on understanding each other's perspectives, identifying patterns, and working toward changes that make sense for your relationship.
Parent Support
Parenting comes with its own challenges, whether you're navigating changes in your child's behavior, communication difficulties, or shifting family dynamics. Parent support provides an opportunity to explore these concerns, better understand what's happening, and consider different approaches.
Family Therapy
Family therapy focuses on understanding the relationships, communication patterns, and challenges within a family. Sessions provide an opportunity to explore different perspectives, work through conflict, and identify changes that may improve how family members relate to one another.